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Muta · 10-05-2009, 08:20 PM

Hi Gang,

Just a quick question... I'm interested in starting a really proper eating regimen. I already play sports / work out, etc. but I'm curious to know what a proper diet would be per day to accomodate this. I know there's some really knowledgeable people on this board regarding this stuff, and I wanted to see what some of your eating rountines look like.

Basically, I have oatmeal in the morning, and try to fit in a mixture of yogurt / cottage cheese around 10:30 or so. Then, I usually have sandwiches, pasta or chicken for lunch.

For dinner, I usually have pasta, beef or tofu stirfry with vegetables, chicken... and yes, sometimes I have to have pizza or perogies (I'm Ukrainian, so sue me). For snacks, I have soup or carrot sticks. I also have protein shakes or chocolate milk to supplement my workouts.

I don't touch sweets at all... no chocolate, no candy, nothing like that. Sometimes I have fruit snacks if I'm feeling randy and want to splurge. Yeah, that's right, I live on the wild side.

What what you suggest for an athletic diet, or what's your routine? I understand this is in relation to the 'Get In Shape' thread, but this is solely for food / meal purposes. I'm curious about how I can change my diet to better accomodate my body's demands. I think I'm doing okay now, but any suggestions / stories would be awesome to hear.

10-05-2009, 08:20 PM	#1
Muta Franchise Player Join Date: Mar 2002 Location: Auckland, NZ Exp:	The Proper Eating Thread Hi Gang, Just a quick question... I'm interested in starting a really proper eating regimen. I already play sports / work out, etc. but I'm curious to know what a proper diet would be per day to accomodate this. I know there's some really knowledgeable people on this board regarding this stuff, and I wanted to see what some of your eating rountines look like. Basically, I have oatmeal in the morning, and try to fit in a mixture of yogurt / cottage cheese around 10:30 or so. Then, I usually have sandwiches, pasta or chicken for lunch. For dinner, I usually have pasta, beef or tofu stirfry with vegetables, chicken... and yes, sometimes I have to have pizza or perogies (I'm Ukrainian, so sue me). For snacks, I have soup or carrot sticks. I also have protein shakes or chocolate milk to supplement my workouts. I don't touch sweets at all... no chocolate, no candy, nothing like that. Sometimes I have fruit snacks if I'm feeling randy and want to splurge. Yeah, that's right, I live on the wild side. What what you suggest for an athletic diet, or what's your routine? I understand this is in relation to the 'Get In Shape' thread, but this is solely for food / meal purposes. I'm curious about how I can change my diet to better accomodate my body's demands. I think I'm doing okay now, but any suggestions / stories would be awesome to hear.