Quote:
Originally Posted by Azure
Depends how long you stay up. When I workout late at night, I usually don't even consume the PWO shake. Just go straight to bed.
The results vary. Some people say not having a PWO shake/meal and going straight to bed is better for fat loss. Some people say ignore the shake, but have the meal within 2 hours. Really depends on what works for you.
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I may have to try this. I was concerned my energy would be zapped for the next day if I did this. I'd imagine maybe having some carbs with breakfast (I usually just go for eggs and turkey bacon) might counter that.