Quote:
Originally Posted by Azure
No, like I said before, your meal after working out should be within 2-3 years of your workout. If you're getting it within an hour, thats great.
Another option to add more protein is to drink another protein shake before you workout. Up to you though. If you can get enough protein from real food, that is by far the better route.
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Is this a really big deal? I workout late at night, so I usually just come home, have a big protein shake (about 300 calories 20-30 g of protein), and then go to bed.