[GreenLantern]

Alllllright

Meal 1: 4 eggs, scrambled (skim milk), apple

Meal 2: Blank (I am thinking of maybe grilling a chicken breast the night before, then bringing it to microwave in this spot to eat with some lettuce) Looking for suggestions here

Meal 3: Mexi tuna (1/2 can peas, 1/2 kidney beans, salsa, canned tuna)

Meal 4: Garden Salad with Almonds (this is my pre work out)

Post work out: 30g Protein Isolate Shake immediately after

Meal 5: Salmon fillet w/ brown rice

Meal 6: Yogurt w/grapes and side fruit (orange)


There is 20-30 grams of protein in every meal I believe, and the main source of carbs will be veggies/fruit, and the brown rice at supper, unless I am missing something?

I plan to try this for a week to see how I feel, then take a week off of just "eating right', then go back on it for a week.. I have heard that sticking to high protein low carb diets can be problematic over the long term if you stick to it for say 30 days straight..