Quote:
Originally Posted by Azure
Trainer on TV?
They should pay me to be a trainer on TV and I could say something stupid too. 
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You should be doing what you enjoy, first of all. After that, there are more benefits involved with doing high-intensity work as opposed to going to a spinning class for an hour.
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And the average mom will NEVER notice the difference that a elliptical has between a treadmill or a bike.  |
I know... it seemed weird to me too. But I have been watching a lot of SLICE network these days, and there are a lot of weight-loss shows with TV-trainers, so... what can I say.
As for the second part I quoted - I kind of thought that spinning WAS high intensity cardio?
I didn't really enjoy the high-intensity aerobics that much, I will say that. Everything we did was so freaking
bouncy. I'd much prefer running hills or stairs or something.
Anyways, thanks for your input, Azure!!