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thesmugger · 09-30-2009, 10:52 PM

Fall Phase 2

Upperbody

Barbell bent-over row
Incline Bench Press
Wide Grip lat pulldown
Dip

Lowerbody
Deadlifts
Bulgarian split squat
Goblet Squat
cable reverse wood chop

Edit: He also changes up the way to do sets and reps in the winter program. Looks like it gets more intense for winter,spring and summer. This is all I can remember maybe I should just pick the book up lol

09-30-2009, 10:52 PM	#545
thesmugger Lifetime Suspension Join Date: Jun 2009 Exp:	Fall Phase 2 Upperbody Barbell bent-over row Incline Bench Press Wide Grip lat pulldown Dip Lowerbody Deadlifts Bulgarian split squat Goblet Squat cable reverse wood chop Edit: He also changes up the way to do sets and reps in the winter program. Looks like it gets more intense for winter,spring and summer. This is all I can remember maybe I should just pick the book up lol Last edited by thesmugger; 09-30-2009 at 10:55 PM.