Quote:
Originally Posted by Shazam
If you're just starting out, do the leg press machine instead. Squats are great but you need to build up some strength and technique first.
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In my opinion I would rather start lighter on regular squats and work your way up. You need to strengthen stabilizer muscles as well, otherwise you will create muscle imbalances and really injure yourself. Squatting with free weights allows your body to move in a natural path etc.
If you are just squatting and do not have access to someone to show you how to squat, buy the book Starting Strength - it is extremely detailed. You can also find information online, but nothing beats the book in my opinion.