If you're 22 (Hack) & still not gaining weight (naturally) in the areas you want to, a workout regimen may be your only solution. Nobody I know has filled out in the upper body or the legs after that age. Not unless its with fat.
As for you Maritime, start carrying some energy bars in your car or backpack. Whenever you've got the time, chow one. Never skip breakfast. If you don't eat breakfast, start. You'll get used to it. Eat good dinners, and eat slowly so that you can cram as much food as possible in there. After you've finished gorging, relax for half an hour, then get up and do something.
I'm no fan of synthetic solutions, so IMO, forget the creatine & learn a good spaghetti sauce recipe. Don't forget the caesar salad & the garlic bread.
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