Quote:
Originally Posted by dissentowner
You definitely need to exercise however diet pop is a god send to us who have an addiction to sodas. Before I got into shape I was consuming 4-5 pepsi's a day. Now I have maybe 2 diet pepsi's a day and about 8 glasses of water.
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It also helps when you're craving something sweet in general.
Artificial sweeteners are better than consuming a bunch of refined carbs. But, I would never drink more than 1 per day, if that.