Quote:
Originally Posted by GreenTeaFrapp
Well, do barbell squats on all three days then. No Smith Machines because their movement is unnatural and unsafe for squats.
If you don't want to get bulky, then eat enough to get bulky. The only way for most people to get big is to eat big in addition to working out.
|
I think you mean, if you don't want to get bulky, don't eat enough to get bulky. You have to eat a lot to gain size.
I did that this past January for ~6 weeks while doing starting strength and the eating became tougher than the workouts - no joke.
And I agree 100% on the smith machine. Do barbell squats - your body will thank you...and you will be much stronger.