Quote:
Originally Posted by GreenTeaFrapp
Are you doing those three days on consecutive days?
Skip ALL those exercises and do squats three days a week with five sets of five reps each. Make sure you go to parallel or below when doing squats.
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No, I go day 1, rest, day 2, rest, day 3, rest, rest, etc. I do interval training with my weights and then just do light cardio on the rest days (except days 6 & 7).