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rubecube · 09-29-2009, 05:07 PM

Quick question:

I'm looking for a good leg exercise to replace my leg press on Day 1. I have no intentions of trying to bulk up, just looking for lean muscle and tone. My week's leg repetitions look a little like this:

Day 1 -

Leg press 3 x 20

Day 2 -

Smith Machine Squat 3 x 20
Standing calf-raise 2 x 25

Day 3 -

Dumbell lunge 4 x 10 (each leg)

09-29-2009, 05:07 PM	#503
rubecube Franchise Player Join Date: Mar 2006 Location: Victoria Exp:	Quick question: I'm looking for a good leg exercise to replace my leg press on Day 1. I have no intentions of trying to bulk up, just looking for lean muscle and tone. My week's leg repetitions look a little like this: Day 1 - Leg press 3 x 20 Day 2 - Smith Machine Squat 3 x 20 Standing calf-raise 2 x 25 Day 3 - Dumbell lunge 4 x 10 (each leg)