Quote:
Originally Posted by NoWorries
Are you looking for low fat or low carb...? You mention both in the 2 above posts. Although I do not really know of any cook books as I just look online for recipes that look good for whatever meat I am cooking. Dry rubs work great for low fat, but I love fat and do not really cook low fat. I add a lot of fat other ways when I use rubs (avocado, nuts, olive oil, butter, etc.)
Sorry, I guess that really does not answer your question...
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It does as much as I allowed it to be answered. Sorry I am still new to the whole diet side of working out. I was one of those guys for years who just lifted weights and slammed protein shakes and my natural metabolism did the rest for me. Now that I am getting a bit older I am finding that dieting is becoming as important as it should have been all those years ago
I guess the bottom line is that my luck is running out.
So, educate me if you would please, I want a high protein, low carb diet. I understand the difference between "good" and "bad" fats. What snacks for a 10 AM or 10 PM time slot (or any time for that matter) would you recommend? I love yogurt.. I imagine I could stomach cottage cheese if I just piled in the raspberries..
I also love cheeses, although I know they are heavy in the "bad" fats. Are there any websites/books you would recommend to help build a healthy diet?
I fail at google, it always gives me places that want my credit card number.