[CaptainCrunch]

I've actually dropped 35 pounds in the last 7 months.

I completely changed my workout to incorporate cardio every day using a treadmill. I still work out with weights every day focusing on specific body points, and I'm doing a different core or ab workout every day.

I work out 5 days on and 2 days off.

for example

Sunday

17 minutes on treadmill, followed by chest (bench incline decline flat 3 sets of 10 on each, flies Flat and incline 3 sets of 10 each)

Standard crunches, standard crunches on ball

Monday

17 minutes on treadmill followed by legs ( quad curls, squats, ham curls, calf workup)

Jacknife crunches

Tuesday

17 minutes on treadmill Shoulders and backs (weighted rows, inverse flies, good mornings, shoulder pull downs, military bench, seated vertical flies, pull ups)

Side to side crunches

Wednesday

17 minutes on treadmill, bicep tricep (Curls, preacher curls, hammer curls 3 sets of 10 each, skull crushers and seated tricep extensions)

Reverse crunches using legs other ab stuff

Thursday

17 minutes on treadmill Leg workout as above.

Standard core work using held positions

I'm pretty happy with my workout, I've changed my diet as well to make sure that I incorporate a lot of veggies a lot of chicken as well not fried.

I do this all from my home gym using free weights, I just have never felt comfortable in a public gym.

I've gone from 310 pounds to about 275, my goal weight is 235.