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calf · 08-06-2005, 01:10 PM

go to your local gym/fitness centre, and talk to a personal trainer. They'll give you a workout plan/diet plan to help you out.

I'm no expert, but I think your best bet, in order to gain weight and remain healthy, is eat a balanced diet (with maybe a little more protein for muscle re-building), but go hard with the weight training.

08-06-2005, 01:10 PM	#3
calf broke the first rule Join Date: Jan 2004 Exp:	go to your local gym/fitness centre, and talk to a personal trainer. They'll give you a workout plan/diet plan to help you out. I'm no expert, but I think your best bet, in order to gain weight and remain healthy, is eat a balanced diet (with maybe a little more protein for muscle re-building), but go hard with the weight training.