Quote:
Originally Posted by Stranger
How important is it to stick to the diet? I'm going to try to eat some of the meals in the guide and make a consious effort to eat small portions and healthy snacks. Also could you get by with chocolate milk as a recovery drink?
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You can certainly get by with chocolate milk.
As for the diet.....80-90% of the equation is based around diet.
Oh, and in case I never said it before, if you're not taking Omega3s, go to the store and by a case full, NOW.
I take up to 20 per day right now.