Quote:
Originally Posted by CaptainCrunch
Dude, if it was a torn hamstring there's no way that you should be even trying to run on it a month later.
If it was healed, it was partially healed which means that you rushed back and aggravated it.
Honestly, coming from someone who's suffered through a hamstring tear and rushed it back and still have problems with it 10 years later, go see a physiotherapist, at the very worst they can give you some warmup and stretching exercises.
To be honest, I've added slow running on alternative days to my exercise plan using a treadmill (I build muscle quickly, but my cardio work was crap), and I work on stretching and then warming up heavily because I injure it really easily.
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You gotta be kidding me! A month isnt enough? Holy crap. Whats the timeline on this bitch?
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