I injured a lower abdominal muscle (Dr called it the Rectus muscle) while playing hockey. I think it occurred mostly out of fatigue (played 3 games in 3 nights) and being mostly out of shape...
Anyway, my Doctor suggested I visit a physio clinic for them to assess and possibly treat my possible muscle tear. At the very least, I'd like to learn the optimal excercises to ensure damage doesnt get any worse and/or doesnt happen again.
Does anyone have any great Physio experiences, and can recommend a good clinic? In the NW is ideal. Right now, I booked an appointment at Beacon Hill Physiotherapy, simply because it is really close to my home.