Hi Guys thanks for all the great advice & reccomendations.
after reading some of the posts I should have inicluded that:
I eat bison, a leaner meat.
I use rice pasta as opposed to a regular starchy pasta.
Drink skim milk.
Walk the dog twice a day.
and bread is a major part of my diet.
I think eating more veggies is probably the best solution.
I have decided to cut out all drinks with sugar. I'm down to water and milk, and beer :-/. (for 2 weeks).
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