Quote:
Originally Posted by NoWorries
Here is a bit of an article on the supplements:
http://www.marksdailyapple.com/defin...pplementation/
As a side note, I have followed his site for about 1.5 years now and he rarely talks about supplements. He is all about whole foods etc. His book just came out in the last month or 2 if I remember correctly. You can find all the info contained in his book on his site.
With regards to the scientific evidence a lot of his articles usually have links to studies etc.
He is also a former marathoner/iron man competitor that has a lot of experience with cardio and long slow distance running...so he has first hand knowledge with regards to the chronic cardio. |
Disclaimer: I derive most of my income from selling supplements.
Also, "first hand knowledge" or anecdotal evidence is unreliable.