Quote:
Originally Posted by TSXCman
eat 3 meals a day, try to cook them (precook lunchs if needed). and 2/3 healthy snacks inbetween (apple and yogurt. or handful of nuts and some fruit).
hold your palms out facing upwards in a cup (like to hold water). imagine your left hand cupping vegatables cooked or raw (mixed), and your right hand should imagine a chunk of meat the size of your palm (close to a deck of cards), and the remaining room in your right hand can be for of a starch (1piece of bread, small amount of pasta/rice).
I found that I was eating more food than normal this way, lost weight and felt much better.
the hand thing is just a good way to visualize proportions to your own body size
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And then take those hands full of meat and veggies and ram them violently into your face while loudly saying "NOM NOM NOM" and staring challengingly at your office mates.
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