Quote:
Originally Posted by Azure
As long as you don't make it a focal point of your workout program, the leg press is fine. Even if it is an unnatural movement. Which is why its stupid. Why not do jump squats instead though?
Tabata is awesome. IMO, its harder than HIIT, but I don't know about which is more effective.
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From what I've read, it's more effective but you shouldn't be doing it more than a few times a month because of how intense it is.