Quote:
Originally Posted by rubecube
What's wrong with adding a leg press set in with your squats and lunges?
Anyways, has anyone here tried Tabata Training? I'm trying to improve my cardio and boost my endurance for soccer and I read that this is pretty intense but effective. How does it compare to HIIT?
|
As long as you don't make it a focal point of your workout program, the leg press is fine. Even if it is an unnatural movement. Which is why its stupid. Why not do jump squats instead though?
Tabata is awesome. IMO, its harder than HIIT, but I don't know about which is more effective.