Quote:
Originally Posted by Azure
Mark.....or 'coach' as us Crossfitters call him, is one of the coolest guys around.
I love it when he rips into people who think drinking milk is bad, or that a leg press is worth something.
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What's wrong with adding a leg press set in with your squats and lunges?
Anyways, has anyone here tried Tabata Training? I'm trying to improve my cardio and boost my endurance for soccer and I read that this is pretty intense but effective. How does it compare to HIIT?