Quote:
Originally Posted by Antithesis
This page is one of those CP gems where you don't read it and don't read it and then all of the sudden it's like BLAMMO! ... a whole pile of awesome information to have as reference.
I am wondering if there are any good websites online or books you all might suggest about how to properly do things like deadlift (which sounds almost exactly like what I want - an efficient exercise that could fit in to my life) ... at my school we have a weight room that I can use but for now I've been sticking to daily push-ups and crunches ... might take a look at that BMR stuff as well.
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As far as a book goes...Starting Strength by Mark Rippetoe.
http://www.aasgaardco.com/store/stor...on=show_detail
Here is a link to his forums where he will critique your forum if you are able to record it:
http://www.strengthmill.net/forum/forumdisplay.php?f=36
Here he specifically critiques someones deadlift (he doesn't hold anything back usually)
http://www.strengthmill.net/forum/showthread.php?t=6223