This page is one of those CP gems where you don't read it and don't read it and then all of the sudden it's like BLAMMO! ... a whole pile of awesome information to have as reference.
I am wondering if there are any good websites online or books you all might suggest about how to properly do things like deadlift (which sounds almost exactly like what I want - an efficient exercise that could fit in to my life) ... at my school we have a weight room that I can use but for now I've been sticking to daily push-ups and crunches ... might take a look at that BMR stuff as well.
|