Calgarypuck Forums - The Unofficial Calgary Flames Fan Community - View Single Post

C-Life · 08-21-2009, 07:40 PM

Before. It gives you more energy during the workout.

Protein shakes its better to drink directly after the workout.

08-21-2009, 07:40 PM	#26
C-Life Powerplay Quarterback Join Date: Aug 2009 Location: Calgary Exp:	Before. It gives you more energy during the workout. Protein shakes its better to drink directly after the workout.