Crossfit is really the only workout program that I've seen which is centered around making everyones every day life easier. Coupled with the fact that they basically hold your hand onthe website, and have an obscene amount of info on their website, it is the best thing out there.
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But living an honest life - for that you need the truth. That's the other thing I learned that day, that the truth, however shocking or uncomfortable, leads to liberation and dignity. -Ricky Gervais
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