Quote:
Originally Posted by IgiTang
Well... this guy is pretty much the leader in nutritional information in the military and furthermore, most of his information is directly from the again, the Surgeon General of Canada who has access to the best studies in the country and in the world.
As for my personal experience, carbs ARE as important as protein and natural fats as a source of energy, as this guy explains, its all about when you intake said carbs, fats and proteins to get the best results in various activities. All activities may require tweaking of the intake amounts and time periods.
So... pretty much your credit went right out the window with
"Sorry, he lost me right when he said that carbs were as important to building muscle as protein was."
and
"I don't care if he ran the article by 15 nutritionists and 40 doctors, all of them would be wrong."
wow, thats pretty arrogant.
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Doesn't matter if it sounds arrogant or not, the guy is simply wrong.
Carbs are a primary energy source....not a 'repair muscle tissue' source.....so to say that carbs are AS vital to repairing muscle tissue, when they're not.....is WRONG.