Quote:
Originally Posted by IgiTang
6 small meals a day, hi in fiber and protein. The human body can only process about 130g of protein a day, anything more and its a waste. So a proper diet and you get more than you need.
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You see when I read something like this it makes me skeptical of what else you've written in your post. How can it be standard across humans that they can only process 130g of protein a day?
You're telling me that a 100 pound women can process the same maximum amount of protein as a 300 pound weightlifter? That's completely illogical to me.