Creatine Tablets
So I was wondering if any of you fitness buffs have ever tried creatine?
Inspired by the best way to get in shape thread, Im starting a new workout plan in september to gain muscle mass. My fitness level is already great but I would like to fill out a little more does anyone have any experience with Creatine? Im also planning protein shakes but from my understanding, creatine is the step down from steroids.... so i ask is it dangerous to use these?
Any advice would be great thanks!
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