Quote:
Originally Posted by Peanut
Ok, so given it's 80% diet, 20% exercise (or thereabouts)... what are your opinions about weight watchers, or a similiar structured diet "plan", for weight loss? Has anyone had success with it personally? I want to get rid of some baby weight.
My activity level is:
running 2-3 times/week (30 min)
yoga 1-2 times/week (90 min)
bootcamp style class 2-3 times/week (60 min)
Any advice from the experts in here is appreciated!!  |
Try "ripped" classes. There's a reason why those classes are always filled with hot girls that have tight bodies.
I was doing them twice a week, along with a lot of biking, and I dropped 15 lbs. I'm not fat to begin with, so that class turned me into a rake.
http://www.jarilove.com/