Quote:
Originally Posted by Azure
The problem with diet plans is sometimes they can get you to lose weight, but you go back to your old habits and gain all that weight back.
Weight Watchers is a good idea if you're actually going to stick with it for the rest of your life.
Changing your diet is all about changing your lifestyle.
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yep. Had a guy on our pool team a few years ago, he dropped a ton of weight on whatever fad diet he was on (basically starved himself). A year later, he gains it all back and more.
Peanut, one thing I'll tack on if you're nursing your baby: when you stop, you're going to have to change your food intake again as you won't have someone else helping you erase those calories, too.