Quote:
Originally Posted by Peanut
So... adopting a lifestyle that includes a lot more vegetables and lean protein, is that what you mean
I`m not sure I get what you mean exactly (hence the problem, I suppose!).
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I guess by just saying 'lifestyle'...it could be confusing.
Any diet with teach you how to eat healthy. Zone, Paleo, Atkins, Weight Watchers, even the diets you see on infomercials will teach you in THEIR way, how to eat healthy.
The problem is, if you don't actually make a lifelong commitment to doing that, i.e. the 'lifestyle change'....you will gain back the weight very quickly after you start eating all the unhealthy food again.
So, if you're SERIOUS about loosing weight, being a healthy person.....you need to make a lifelong commitment to doing that.
To me its always been very simple. Eat more protein, more fat, and less carbs. And completely stay away from any kind of 'junk food.'
In the end, you'll have a hard time looking at a bag of potato chips, let alone eating them.