Quote:
Originally Posted by Azure
The problem with diet plans is sometimes they can get you to lose weight, but you go back to your old habits and gain all that weight back.
Weight Watchers is a good idea if you're actually going to stick with it for the rest of your life.
Changing your diet is all about changing your lifestyle.
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So... adopting a lifestyle that includes a lot more vegetables and lean protein, is that what you mean
I`m not sure I get what you mean exactly (hence the problem, I suppose!).
