Quote:
Originally Posted by Peanut
Ok, so given it's 80% diet, 20% exercise (or thereabouts)... what are your opinions about weight watchers, or a similiar structured diet "plan", for weight loss? Has anyone had success with it personally? I want to get rid of some baby weight.
My activity level is:
running 2-3 times/week (30 min)
yoga 1-2 times/week (90 min)
bootcamp style class 2-3 times/week (60 min)
Any advice from the experts in here is appreciated!!  |
The problem with diet plans is sometimes they can get you to lose weight, but you go back to your old habits and gain all that weight back.
Weight Watchers is a good idea if you're actually going to stick with it for the rest of your life.
Changing your diet is all about changing your lifestyle.