Quote:
Originally Posted by Peanut
Ok, so given it's 80% diet, 20% exercise (or thereabouts)... what are your opinions about weight watchers, or a similiar structured diet "plan", for weight loss? Has anyone had success with it personally? I want to get rid of some baby weight.
My activity level is:
running 2-3 times/week (30 min)
yoga 1-2 times/week (90 min)
bootcamp style class 2-3 times/week (60 min)
Any advice from the experts in here is appreciated!!  |
I don't know what goes on in a bootcamp style class but you should add resistance training to your activity list. Compound exercises like squats, deadlifts, bench press, overhead press and rows will build strength and muscle while burning calories.
I don't do much cardio, maybe an hour a week, but I have to eat an awful lot each day to prevent losing weight.
Or nursing should help take off the baby weight too.