View Single Post
Old 08-20-2009, 01:33 PM   #388
habernac
Franchise Player
 
habernac's Avatar
 
Join Date: Oct 2001
Location: sector 7G
Exp:
Default

Quote:
Originally Posted by troutman View Post
You are probably very disciplined at not increasing caloric intake.

I think the point of the article was this:

1) exercise will not help you lose weight if you are unable to supress the increased appetite that comes after exercise (the research in the article showed most people don't do that very well);

2) exercise still has a number of other beneficial health effects
disciplined about eating? Nope. I'm terrible. I ate too much when I was fat(ter) and I still do. Only now, I get about 200km of cycling a week to keep my weight at a manageable level.

One of these days, I'll get serious about knocking some more weight off.
habernac is offline   Reply With Quote