Quote:
Originally Posted by troutman
You are probably very disciplined at not increasing caloric intake.
I think the point of the article was this:
1) exercise will not help you lose weight if you are unable to supress the increased appetite that comes after exercise (the research in the article showed most people don't do that very well);
2) exercise still has a number of other beneficial health effects
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disciplined about eating? Nope. I'm terrible. I ate too much when I was fat(ter) and I still do. Only now, I get about 200km of cycling a week to keep my weight at a manageable level.
One of these days, I'll get serious about knocking some more weight off.