Quote:
Originally Posted by troutman
1) exercise will not help you lose weight if you are unable to supress the increased appetite that comes after exercise (the research in the article showed most people don't do that very well);
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I think this goes back to the root of the problem and that is the type of foods people are consuming - whether they are exercising or not...
If you workout and are hungry and go chow down on a bag of potato chips and soft drink, I guarantee you will be hungry in a short time frame, but if you eat some type of protein (steak/chicken/fish ~5/6 oz for men) along with a big salad drizzled in olive oil, balsamic vinegar some nuts and feta cheese or something than I think the results would show otherwise...80% diet/20% exercise - but they do go hand in hand and compliment each other...