Quote:
Originally Posted by habernac
yes, changing your diet can make you lose weight. But to say exercise is "pretty useless" is a bit of a bold statement. Must have been magic that made me lose 30 pounds. Oh, wait... it was all that pedalling to work and back every day that did it. I changed nothing in my diet.
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You are probably very disciplined at not increasing caloric intake.
I think the point of the article was this:
1) exercise will not help you lose weight if you are unable to supress the increased appetite that comes after exercise (the research in the article showed most people don't do that very well);
2) exercise still has a number of other beneficial health effects