Quote:
Originally Posted by habernac
yes, changing your diet can make you lose weight. But to say exercise is "pretty useless" is a bit of a bold statement. Must have been magic that made me lose 30 pounds. Oh, wait... it was all that pedalling to work and back every day that did it. I changed nothing in my diet.
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Exactly what I said when Cowperson posted that article earlier in thread. The article is incredibly misleading. Of course you're not going to lose weight if your eating habits don't improve along with the excersise you're doing.