Quote:
Originally Posted by rubecube
Yeah, I was allocating carbs, fats and proteins into 1/3s before and I wasn't cutting fat the way I wanted to. Switched up to 50% fat, 25% protein, 25% carbs and I've been shedding pretty quickly. I'm going to try to up my protein and drop the carbs by about 5%.
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Great work! That's how you find out what works for you...make a change and see how your body responds!
