Quote:
Originally Posted by NoWorries
Incidently though, I consume about 30 % protein, 60% fat, and 10% carbs...mmmmm, 5 whole eggs almost every morning fried in bacon fat (pastured pork from a local farmer, nitrate free and cured naturally)!  |
Yeah, I was allocating carbs, fats and proteins into 1/3s before and I wasn't cutting fat the way I wanted to. Switched up to 50% fat, 25% protein, 25% carbs and I've been shedding pretty quickly. I'm going to try to up my protein and drop the carbs by about 5%.