Quote:
Originally Posted by Tron_fdc
I can only speak from experience, and it's my experience that creatine leads to a high rate of injuries. Exactly from what though, I can't tell you. I went on it years back when I was playing a lot of rugby (as did half the team) and almost everyone ended up getting buggered up from pulled muscles or major joint pain, which occurred at a waaaaaaay higher rate than normal (nevermind the massive IBS it caused when supplemented with protein, but that story was actually pretty funny).
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I tried creatine for a month or so and definitely bulked up a bit but it felt really bloated because of the water retention...I felt like my fingers were sausages and I definitely felt more cramping in my muscles when I was taking it.