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Originally Posted by Phanuthier
How has it helped you and made you feel? Work well?
I'd imagine you use it in your workout water/gatorade right?
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Admittedly, I don't take it very often. Which is probably the reason it hasn't worked for me. You have to cycle it. You take X amount in week one, X amount in weeks 2-3, and X amount in weeks 4-5...or something like that. And then you go off of it. And then start again. That is a very rudimentary way to describe it.
I have taken it with water, but that changes the taste of the water and it's difficult to dissolve it. My favorite was to put it in a fruit smoothie.
I really should get into it full time. From all that I've read, it has great benefits.