Quote:
Originally Posted by GreenTeaFrapp
Keep in mind that as you increase weight, you'll need to continue to increase the calories you consume. If you keep eating the same amount, you'll plateau.
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Dumb question, calories arn't the same as carbs right?
I try and have a good amount of carbs before a workout, usually 2 grilled cheese sandwiches + 1 cup of milk + 1 fruit or salad before a workout. Protein powder water + gatorade is my post workout drink.
Perhaps I'm missing calories which is why I'm having trouble putting on more weight.