Isn't that article kind of pointing out the obvious? I thought everyone was pretty well aware that half of cardio you just did doesn't justify a trip to the Old Country Buffet on the way home from the gym. I've upped my caloric intake a bit since I've started going back to the gym, but I've gone from between 1500-1600/day to 1800-2000/day, which is still running a deficiency.
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