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Iowa_Flames_Fan · 08-10-2009, 10:11 AM

Yoga is great, but a lot depends on the type of yoga. For me, Ashtanga, or Power Yoga is good--I would never do hot Yoga--I hate being hot, and it focuses more on stretching than on strength.

08-10-2009, 10:11 AM	#2
Iowa_Flames_Fan Referee Join Date: Jan 2005 Location: Over the hill Exp:	Yoga is great, but a lot depends on the type of yoga. For me, Ashtanga, or Power Yoga is good--I would never do hot Yoga--I hate being hot, and it focuses more on stretching than on strength.