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Shawnski · 07-29-2009, 02:37 PM

You might want to look back at what changed at the time you started to experience these attacks. Perhaps your diet changed, which could lead to a lowering of B vitamins in the system. They are quite important, and are directly related to nervousness/stress.

Is your pee clear? That is usually indicative that you have next to no B vitamin excess (or more likely a shortage). Bright yellow pee indicates a high level of Vitamin B in the system, and it is just releasing the excess. Perhaps taking a Stress tab or other B-complex vitamin once or twice a day would help. Taking a Vitamin C tablet helps the system utilize the B-complex ones too.

FWIW, if you have a nasty night drinking, take a B-complex vitamin before bed... your hangover will be significantly reduced.

Edit, as for the diet situation, Vitamin B is prevalent in green leafy veggies. Eat well, feel better!

07-29-2009, 02:37 PM	#42
Shawnski CP's Resident DJ Join Date: Jul 2003 Location: In the Gin Bin Exp:	You might want to look back at what changed at the time you started to experience these attacks. Perhaps your diet changed, which could lead to a lowering of B vitamins in the system. They are quite important, and are directly related to nervousness/stress. Is your pee clear? That is usually indicative that you have next to no B vitamin excess (or more likely a shortage). Bright yellow pee indicates a high level of Vitamin B in the system, and it is just releasing the excess. Perhaps taking a Stress tab or other B-complex vitamin once or twice a day would help. Taking a Vitamin C tablet helps the system utilize the B-complex ones too. FWIW, if you have a nasty night drinking, take a B-complex vitamin before bed... your hangover will be significantly reduced. Edit, as for the diet situation, Vitamin B is prevalent in green leafy veggies. Eat well, feel better! Last edited by Shawnski; 07-29-2009 at 02:39 PM.