Quote:
Originally Posted by NoWorries
Take a look at the label sometime. You would be surprised how much sugar is in Cheerios. In fact, even milk has tons of sugar...most of the carbs in Milk is sugar. Some of the effects of sugar can be mitigated somewhat if consumed with fat. Fat slows the digestion of sugar...look into Glycemic Index and more importantly Glycemic Load for more information on it..
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I'm not saying these are perfect solutions but something to think about. I would rather see someone eat a bowl of cereal compared to not having breakfast at all.